Mary Ausman

Boob Scoop: If transitioning your baby to using a cup, consider one with a straw. Breastfed babies tend to do better with a straw cup since it's more similar to how they extract milk from the breast. Cups with a straw are also said to be better for speech development, since they allow for the tongue to move into a more natural position. Dentists love them too since liquid flows quicker through the mouth, and therefore spends less time on the teeth. Despite these benefits, some moms think their babies' experience gassiness from using a straw cup. So if your baby prefers the spout for starters, that's fine too! Eventually, we all learn to drink from a straw. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com)

Boob Scoop: After the first month of breastfeeding, your baby may begin feeding quicker than she used to, which may lead you to think that she didn't feed enough. However, with an average of about three-hundred feedings in one month, it's likely that she has reached pro status and has just become a very efficient nurser. So if you have a newborn, try to enjoy the days when a feeding can allow for enough time to read through your Facebook newsfeed. These days will pass quicker than you can fathom right now ;) Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: When looking to increase your supply, pump 30-60 minutes after a feed. This informs your body that another feeding is occurring and therefore communicates to your body that more breastmilk is needed. If your baby decides to feed shortly after you've pumped, remember that your breasts are never fully empty. Although the milk flow may be slower, he will still find milk. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: Breastfeeding doesn't have to keep you from getting back into your exercise routine. Nursing and exercise can actually work hand-in-hand to keep you healthy and energized enough to care for your baby. Here are responses to the common questions related to exercise and breastfeeding. http://kellymom.com/bf/can-i-breastfeed/lifestyle/mom-exercise/ Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: Moms returning to work often worry about not having enough milk saved in their freezer. The good news is that the only day you need to plan for, some days in advance, is your first day back at work. Therefore, two weeks before returning, pump one time each day after a morning feeding, when milk supply is the highest, and place your pumped milk in your freezer. On average, breastfeed babies drink one ounce per hour, so calculate the amount you will need for day one based on the number of hours you will be away from your baby. Pumping two weeks in advance is likely to result in enough breast milk but if you rather have some extra, begin pumping sooner. Finally, once you're back at work, not only will you be pumping for the breast milk your baby will drink the next day, but pumping will also keep your production steady. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: If your breastfed baby is not gaining as quickly as the early months, it is very likely that she is still growing beautifully. Between six and 12 months, breastfed babies tend to gain two to four ounces a week, which is a drop from the five to eight ounces gained in the first few months. Also, remember that a linear growth pattern is always more important than a baby's percentile on a growth chart. Therefore, a baby on the 10th percentile can be as healthy as one on the 90th.Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: 'Tis the season for colds. However, you don't need to stop breastfeeding when sick. It's especially important to continue nursing since your body creates and passes antibodies into your milk in order to fight the infection you or your baby are experiencing. Oftentimes, a breastfed baby will be the only member of the family who doesn't get sick or the one to get a milder version of the bug. Breastfeeding also allows you to get the needed rest to recover since you can feed while in bed. A win-win scenario! Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: When it comes to pumping, the number of sessions is more important than the duration of the session. Therefore, if you can only spare 30 minutes of your workday for pumping, dividing that time into 3 pumping sessions does a better job at maintaining your milk supply than one session of 30 minutes. The more frequent stimulation, informs your body that your baby is feeding 3 times instead of 1 and therefore keeps milk production steady by meeting one of the golden rules of breastfeeding --Milk supply is driven by demand. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog

Boob Scoop: If you happen to listen to your baby breastfeed during the wee hours of the morning, you may notice that she gulps more than during daytime feedings. The reason for this is that Prolactin, the milk making hormone, goes up at night and in turn increases milk volume. Feeding when Prolactin levels are high also helps to maintain milk supply for a longer period of time. Sharen Medrano, Yummy Mummy Support Group IBCLC (www.nycbreastfeeding.com) http://yummymummystore.com/blog